Bloating, cramping, accident-proneness, anger, anxiety, back pain, breast swelling,
craving for sweets or salt, crying, food binges, headaches, insomnia,
irritability, self-esteem loss, sex-drive changes, violence, weight gain-these are just some of the symptoms commonly experienced as PMS. Self-Help for
Premenstrual Syndrome helps women understand their symptoms, communicate more effectively to their loved ones, and take advantage of available treatments. This third edition is an update of the landmark 1985 book-the first ever published in the U.S. on PMS. While most of the first edition is still valid, this edition adds new findings on how the menstrual cycle affects other illnesses, how…
