The glycemic index (GI) is an easy-to-understand measure of how different foods affect our
blood glucose levels, and it is revolutionizing the way we eat. Medical experts and health authorities throughout the world now advocate using GI values to make daily food decisions, so it's never been more important to understand how to choose and benefit from low-GI foods.In The New Glucose Revolution
Low GI Guide to Sugar and Energy, the world's leading GI authorities explain the powerful role of sugar and how it affects the body. They dispel common myths about sugar and present scientific findings, including Harvard
University studies which challenge many common assumptions about sugar. Also