Menopause is an inevitable journey that reflects a woman's medical history, lifestyle, and outlook
on life. Given the right information, she can manage it with the same confidence she confronts every other aspect of her life. Now in paperback, this book offers a step-by-step approach for evaluating current health and
menopause symptoms and choosing the most appropriate treatments. It will help readers: - understand the medical, botanical, and lifestyle options available for treatment of
menopause symptoms - develop an action plan that promotes wellness of body, mind, and spirit - understand how other health issues can worsen the signs of menopause - determine risk factors for osteoporosis
Over the past three years, I have accumulated a small library of books on menopause, looking for answers to my many questions. This is the best of my collection. It's well researched, well written