Incontinence affects four out of 10 women, about one out of 10 men, and about 17% of children below age 15. The most common reason for admitting a family member to a nursing home is the family's inability to cope with incontinence. It is estimated that in the US incontinence costs 26 billion dollars a year. While it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the
pelvic floor. Many exercises exist for the general fitness of the body,
strengthening of the arms and legs and the
abdominal and back muscles. Finding fun exercises for the pelvic floor involves searching through a great deal of literature; finding exercises suitable for men…
