In this companion volume to
Anatomy of Movement, the authors describe and illustrate, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common
movements of the body. The exercises were chosen on the basis of their effectiveness and harmlessness. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies. Presentation follows the sequencing in Anatomy of Movement. For each body region the…
I have 17 years experience in
Physiotherapy. This was a little elementary for me, but Would be extremely helpful for someone starting out.
