I f you're suffering from symptoms such as headaches, bloatedness, or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow The Allergy
Exclusion Diet and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you'll have a clear picture of how you can avoid the offending foods. Once you've detected your allergies, you're well on your way to
overcoming them. However, simply substituting certain foods for others can cause new
intolerances for addictions-the key to avoiding this problem is to incorporate a rotation pattern in your diet. This information-packed book will help you do just…
"Quite often when you feel stressed, you should think about your diet rather than look for the things in your life that cause you stress." ~ pg. 12You may already have a pretty good idea of what you…
