A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain's grip on the body and mind by changing your personal reaction to pain • Presents
successful strategies from the author's 25 years of coping with her own pain • Includes 55-minute CD of author's key techniques for controlling pain In 1989, following surgery for a
back injury, Jan Sadler was left in constant pain, with no hope of any further
conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on…
