You know the awful symptoms: sneezing and wheezing, trouble breathing, runny nose, red eyes, maybe migraines and fatigue. Aside from making you miserable, they could endanger your life. Estimates suggest that over one-third of
Westerners suffer from allergies to foods, animals, chemicals, and other environmental agents. Bring the problem under control! Here is the
complete guide to safely and effectively diagnosing, treating, and
alleviating these intolerances. First, find out what causes your adverse reactions and how to identify them. Then, combat allergies with a nutritional plan that includes keeping a food diary, undergoing a physical "detoxing, " and creating a series of…
