Wheatgrass: Superfood for a New Millennium
Author: Li Smith Manufacturer: Vital Health Publishing Keywords: Chlorophyll ISBN: 1890612103
Book description Wheatgrass authority Li Smith describes the outstanding nutritive and therapeutic benefits of consuming wheatgrass juice. From a holistic perspective, she recounts the history of this amazing superfood and its importance within the spiritual traditions of many cultures. Li also offers home usage and growing instructions and presents a new cleansing and rejuvenation program, which incorporates wheatgrass, fresh fruits and vegetables, fermented foods, herbs and edible flowers. More than a grain, wheatgrass offers the healing benefits of a primary sun-food, converting the suns rays directly into chorophyll as well as an abundance of vitamins, minerals, amino acids and enzymes all needed to…
Book review: Power Food Wheatgrass: Superfood for a New Millennium by Li Smith (Vital Health Publishing) - a small book, big on well-researched, well-illustrated content, refreshingly easy to read. The author takes a… I especially like the detailed instructions for sprouting things like alfalfa and chick peas and sunflower seeds, and the use of things I don't usually think of right away, like rosemary flowers to… |
