"Feeling better, " says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining - or
regaining - emotional health. FEELING BETTER, GETTING BETTER, STAYING BETTER presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting
emotional well-being. Features include: -Practical advice from the most well-known psychologist of our time -Helpful exercises, "how-to"…
In this book, Ellis shows the interested reader how Rational Emotive Therapy works, what the underlying philosphy is, and - most importantly - what you can do to get yourself out of emotional… No pychologist has contributed more to cognitive-behavior therapy than Dr. Albert Ellis. I highly recommend this book for everyone! This book will enhance your well-being no matter
current situation.
