Finally, a dream come true for the millions of people who suffer from insomnia: a holistic, drug-free program that really works. Stress. It's everywhere-and it's keeping millions of Americans up at night. But now there's help: Michael Krugman's Sounder Sleep System. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition, associated with stress experienced during the day. To combat this stress, he offers a program based on traditional and modern
self-healing methods. Readers can personalize the plan, which consists of a combination of 18 mini-moves designed to induce relaxation,
reduce stress, and endure sound sleep.
I first came across this book at 3 am on another insomnia night and was impatient for a solution. I didn't want any more pills that made me feel drugged the next day. I didn't want any more useless… These wonderful tecniques in the book were invaluable these last couple of weeks. My youngest son has been very ill with a virus that completely disturbed his sleeping. We thought it would change, but…
