Author: David D. Burns
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides
step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks * Overcome self-defeating attitudes * Discover the five secrets of intimate communication * Put an end to marital conflict * Conquer procrastination and unleash your potential for success With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as
agoraphobia and…
This book is incredible! It helped me learn how to cope during a very
difficult time in my life. The author truly helps you to see things differently. I learned that perception is what rules our… If you read the first two or three chapters and "get it", you won't need to read the rest of the book.There are 3 pages in the book that are priceless that list the various ways humans distort their…
