Author: Daniel G. Md Amen
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and
happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason…
I read a great book on the weekend - "How to Make a Good Brain Great" by Daniel Amen M.D. He studies
brain function scientifically using
brain scans. He runs a "Brain" clinic specializing in helping… I cannot agree more with this excellent book. A healthy brain, running at its full ability is the key to such a better, healthier and more successful life.When it comes to exercising your mind, I…
