What can you accomplish in a few minutes? Eat a meal, fold laundry, talk on the phone-or refresh your spirit. Just 20 minutes a day is all it takes to retreat in tranquility and reconnect with your soul, according to Dr. Rachel Harris, a practicing
psychotherapist and associate of Big Sur's (often celebrity-studded) Esalen Institute. "In our fast-paced lives, we desperately need retreats to regain our perspective, help us balance our inner and outer lives-a retreat gives us a chance to just say no to incessant stress and time pressure..." she writes. Incorporating into her book the wisdom of multiple world religions and spiritual masters from Buddhism to Jung, Harris offers a variety of…
This precious book is not just another pretty face offering penny candy for a life gone awry. I was dealing with a serious health situation with my son, had
disappointments with my birth… Rachel Harris offers
meditations on many different topics that are easy to find and simple to do. With the hustle and bustle of our lives today, it is hard to find time to fit 10 minutes in for peace…
