A unique plan that shows you how to relive arthritis pain and restore your mobility. After being diagnosed with osteoarthritis and bringing his symptoms under control through
tai chi, Dr. Paul Lam created a complete program to help others lead a more active, pain-free life. Used to treat arthritis in China, tai chi helps open up joint movement and increase muscle strength. Explaining how to use a simple-to-follow 12-step program to relieve symptoms of pain and
stiffness,
Overcoming Arthritis is an essential reference for anyone with arthritis who is interested in enjoying a better quality of life. Clear, full-color photographs walk you through each movement. Exercises can be adapted for…
Dr Lam's enthusiam for overcoming this painful condition originates from his own experience of the pain. His determination to teach others to overcome the pain and suffering is projected to the reader… Overcoming Arthritis is a clear and detailed account of the accepted and non traditional ways of living with a chronic condition. The book gives a brief discussion of the different strands of the…
