Foods have special effects on pain, and research studies substantiate this, says Neal Barnard, M.D., in Foods That Fight Pain, a book endorsed by fellow doctors Dean Ornish and Andrew Weil. You can use foods to fight pain in these ways: 1. Choose pain-safe foods. Reduce inflammation by avoiding foods that may be causing or aggravating your pain. 2. Add soothing foods that
ease pain. Different foods may improve blood flow, relieve inflammation, or balance hormones. 3. Use supplements if needed. Herbs, extracts, and vitamins can relieve pain. Barnard explores a variety of medical conditions, such as migraines, arthritis, digestive problems, fibromyalgia,
carpal tunnel syndrome, diabetes…
Literally anyone who eats will benefit greatly from reading Foods That Fight Pain. This reader-friendly book persuasively sorts out what foods can cause pain and what ones do not. Author Neal D.… I just wanted to post a quickie review of Foods that Fight Pain. One of my relatives recently read the book and has since found tremendous relief for her arthritis. She has suffered for many years…
