The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce
trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and
repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available…
Feel a sore "knot" in your neck? Back? Leg? Then you likely know trigger points. Headaches? Sore back? Hip? Then you likely know trigger points. Why not get to know them better - and help them move… I got this book a couple of years ago, and it is dog-eared with use. I also use Shiatsu,
Reiki, Accupressure and a number of other bodywork techniques, but the Triggerpoint work is unique and highly…
