Relief is in the Stretch: End Back Pain Through Yoga
Authors: Loren M. Fishman, Carol Ardman Manufacturer: W. W. Norton & Company Keywords: M-End ISBN: 0393058336
Book description The first book of its kind to offer specific yoga techniques to cure or control back pain and sciatica according to its cause.This is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice…
Book review: Enlightening An excellent book, neatly divided into two parts, the first part describing succinctly yoga and back pain and the second part suggesting poses for nine different diagnoses. Having suffered severe… Whether you have back pain or not, this book is written by two Doctors that know their stuff. Not only it is it one of the most simply written but it also goes into medical detail that would cost you… |
