Estrogen: The Natural Way is a cookbook with a difference: every recipe is high in plant estrogens, which can relieve menopausal
discomforts such as hot flashes, sweats, and sleep disturbance. Plant estrogens may protect against heart disease and osteoporosis-without the increased risk of breast cancer. In fact, they may protect against cancer, say author Nina Shandler and her endorsing team of physicians. Shandler tells her story of menopausal distress ("I felt like a middle-aged bed wetter") and her reactions to hormone replacement therapy (nausea, headache, rage against
males). Her quest for other solutions led her to plant estrogens. She offers rich information in a simple, accessible…
This book is well worth buying. The information is very valuable to any women who wants to experience an important natural
transitional stage of life in a very healthy supportive way. I found the… I have been using this cookbook for over 5 years. It's great! Most of the recipes are easy. The nice thing about it is that it incorporates tofu into receipes that are familiarto you and your family…
