Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive
health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from
chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back…
This is my favorite book for addressing back pain issues. It presents a great foundation in the basic anatomy of the back and then uses this information to develop the concepts that help people… Lots of back pain books provide exercises, but this one takes them directly from the Iyenger Yoga method; Iyenger revolutionized Yoga from the 1960's to the present by applying contemporary knowledge…
